16 Jun
16Jun

What are the benefits of fasting?

  • Power to overcome trials, tribulations, temptations and strong holds
  • Removes spirits
  • Helps with discipline and temperance.
  • Helps with the spirit of discernment.
  • Helps to humble us.
  • Helps us remember that we are mere men/women and are not able to anything of ourselves.
  • Promotes a healthy body.
  • Boost cognitive performance and brain performance and prevent neurodegenerative disorders.

https://www.saintsofyahawah.org/health-wellness-and-survival-1/health-benefits-of-fasting

Tobit 12:8 Prayer is good with fasting and alms and righteousness. A little with righteousness is better than much with unrighteousness. It is better to give alms than to lay up gold:


Prayers to help stay in the spirit and endure when fasting:-

Psalm 17 

Psalm 19

Psalm 23

Psalm 25

Psalm 31

Psalm 32

Psalm 38

Psalm 51

Psalm 73

Psalm 91

Psalm 92

Psalm 138

Psalm 139


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