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DO IT YOURSELF-MORINGA SMOOTHIES, CAPSULES AND OIL

Common forms of Moringa:-

Moringa is most commonly available in the following formats:

Moringa leaf powder (commonly mixed into drinks or shakes)
Moringa supplement pills or capsules
Moringa seed oil
Moringa tea

Benefits of Moringa:-

Vitamins and Minerals-Moringa (in food form) contains a number of essential vitamins, explains Escobar, including vitamins A, B2, B6, B12, C, D and E. “This superfood is also a reliable source of iron and magnesium,” she adds. Moringa contains calcium and zinc as well.
Dermatological Conditions Support-The oil has anti-inflammatory properties that can [help] reduce oxidative stress, which can assist in wound healing and decrease skin inflammation.”
Anti Aging Properties-Moringa leaves are high in plant polyphenols, which makes them high in antioxidants and means they provide anti-inflammatory benefits. They contain vitamins A and C, which are both beneficial for the skin, and studies show they can help to slow the aging process by reducing oxidative stress in the body.
Blood Sugar Management-Moringa when taken in a powdered leaf form, moringa can help regulate blood sugar levels.
Blood Pressure Management-Helps lower both diastolic and systolic blood pressure readings within two hours of supplementation.
Digestion Support-Moringa leaves contain [a] healthy [amount of] fiber and have shown to decrease constipation.
Anti-Inflammation Properties-Moringa has anti-inflammatory and antioxidant properties that can [potentially] help fight off diseases and illnesses.
Support for people living with HIV-A 2021 study of 200 people living with HIV measured participants’ CD4 (a type of white blood cell that fights infection) after taking moringa oleifera supplements. The researchers observed increases in participants’ CD4 counts after taking the supplement.
May help with weight loss-The best time to drink moringa tea for weight loss is generally in the morning or before meals. Consuming it on an empty stomach may help boost metabolism and promote a feeling of fullness, contributing to weight management when combined with a healthy diet and exercise. Drinking moringa water on an empty stomach can aid in weight loss by boosting metabolism and reducing appetite. It has a high fibre content that helps keep you feeling full for longer periods, reducing the urge to snack on unhealthy foods
Helps with joint pains-Moringa helps to reduce bone and joint pain when applied to the affected area. According to Ayurveda, the bones and joints are considered a site of Vata in the body. Pain in the joints is mainly due to Vata imbalance. Applying a paste of Moringa leaves helps to reduce joint pain due to its Vata balancing property.
Helps with hair growth-Moringa has a rich quantity of zinc, Vitamin A, and iron which are very essential for hair growth. Zinc keeps the oil glands in the scalp healthy and nourished. This majorly maintains the scalp environment and makes the scalp apt for hair growth
Treating mood and nervous system disorders. The antioxidant activity of moringa may protect against disorders that affect the nervous system, such as multiple sclerosis (MS), Alzheimer's disease, neuropathic pain, and depression.
Moringa oil: Reduces stretch marks and possesses repairing and healing properties.
Moringa leaves have blood-clotting properties. Taken regularly, it reduces clotting time, ensures bleeding stops faster, and enhances healing

What is the best or most popular way to take Moringa?

1. Moringa powder is a natural supplement that can easily be added to your water, smoothie, juice. Renowned for its exceptional health benefits, adding a teaspoon of this superfood to your morning meal can have a massive impact on your wellbeing.

2. Boil the leaves for tea. You can flavor the tea any way you like and sip it throughout the day.

Who should not take Moringa?

1. Pregnant Women-Moringa contains alpha-sitosterol that causes uterine smooth muscle contraction and miscarriage. Pregnant women in the early stages of pregnancy should absolutely not eat moringa to keep the fetus and mother safe

2. Children

3. Individuals taking blood-thinning medications should avoid moringa powder or speak with their doctor.

Note that you should see results from using Moringa within three months. If you experience side effects, you should stop taking the supplement immediately.

How many times a week should you take moringa?

Dosage Recommendations:-
Most people choose to take moringa every several days but not every single day for long duration of time, since it can can cause laxative effects and an upset stomach when overused.

What to avoid when taking Moringa?

Moringa can possibly interact with diabetes, blood pressure and thyroid medications. Hence, it would be pertinent to ask your doctor if it is safe to take Moringa if you are taking such medications

Click on the links below for some nutritious Moringa smoothie recipes:-