health wellness and survival #healthy snack

Granola is healthy in small amounts, especially because oats, nuts, seeds and dried fruit in granola provide some fiber that's good for heart and gut health.

Homemade is healthier: Some packaged popsicles commonly use artificial food dyes and sweeteners, plus heavily processed ingredients like maltodextrin to improve texture. Many other store bought popsicles include up to six teaspoons of sugar per serving.