Health Benefits of Grapefruit for a Healthy Body

Please note our content is intended solely for informational purposes and should not be used in place of official medical advice.

Have you examine the health of heart, mind, body, soul and spirit? 

How do you feel everyday when you get up from your beds? Do you have the expected healthy minds, strength, and vitality that you hoped for when you rise up from bed after a long night's rest ? Are you always tired, aching, stressed, and more? Here are many health benefits of The Most HIGH YAHAWAH's Healthcare System of Life for you. It is called YAHAWAH's Herbs of Nature for the human terrestrial bodies on earth. What are the Health benefit of 100% Natural Grapefruit Drink?

Grapefruit: Is low in calories and high in nutrients.

Grapefruit is a great food to include in a balanced diet. That’s because it’s high in nutrients but low in calories. In fact, it’s one of the lowest-calorie fruits.It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals. Here are some of the major nutrients found in half of a medium-sized grapefruit: Calories: 52 Carbs: 13 grams Protein: 1 gram Fiber: 2 grams Vitamin C: 64% of the recommended dietary intake (RDI) Vitamin A: 28% of the RDI Potassium: 5% of the RDI Thiamine: 4% of the RDI Folate: 4% of the RDI Magnesium: 3% of the RDI Grapefruit is a rich source of some powerful antioxidant plant compounds, which are likely responsible for many of its health benefits.