health wellness and survival #smoothie

Grapefruit is a great food to include in a balanced diet. That’s because it’s high in nutrients but low in calories. In fact, it’s one of the lowest-calorie fruits.It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals

Mango is rich in vitamins, minerals, and antioxidants, and it has been associated with many health benefits, including potential anticancer effects, as well as improved immunity and digestive and eye health.

Elderberries are highly medicinal, and elderberry syrup is probably one of the best homemade herbal remedies that anyone can make. Elderberries are an amazing super fruit, which is great for your immune system booster and have potent antiviral properties.

Pineapples contain flavonoids, carotenes and polyphenols, which help to neutralize and remove toxins from the bloodstream and liver. Your liver works hard every day to detoxify your blood, and the natural detoxifying agents in pineapples make that job easier.

Blueberries contain copper, beta-carotene, folate, choline, vitamins A and E, and manganese, anthocyanins, vitamins, and minerals, blueberries contain a diverse range of phenolic compounds such as quercetin, kaempferol, myricetin, and chlorogenic acid. These contribute to the antioxidant capacity of blueberries.

Pomegranate has anti-inflammatory properties that help in reducing inflammation. irritation in the body. Pomegranate helps to reduces body stress and prevents damage to you internal structure from head to your feet.

Cranberries contain nutrients such as vitamin C, E, K, manganese, fiber, antioxidants, and phytonutrients. One cup of cranberries contains 45 calories and 8,983 total antioxidant capacity. (Source: Web MD)

Strawberry Smoothies are refreshing.

Celery plant is a natural plant grown in the earth and very rich in vitamins, minerals, and antioxidants, and it has been associated with many health benefits, as anticancer effects, as well as improved immunity and digestive health.