Have you examined the health of heart, mind, body, soul and spirit? How do you feel everyday when you get up from your beds? Do you have the expected healthy minds, strength, and vitality that you hoped for when you rise up from bed, after a long night's rest ? Are you always tired, aching, stressed, and more? Here are many health benefits from The Most HIGH YAHAWAH's Healthcare System of Life for you Hebrew Israelites. YAHAWAH's Herbal Nature is the essence of terrestrial food and health for our bodies. 

Health Benefits:

What Are the Health Benefits of Cranberries?

• Cranberries contain nutrients such as vitamin C, E, K, manganese, fiber, antioxidants, and phytonutrients. One cup of cranberries contains 45 calories and 8,983 total antioxidant capacity. (Source: Web MD) 
• One health benefit associated with cranberries is to prevent of urinary tract infections. 
• The high level of proanthocyanidins contained in cranberries helps reduce the adhesion of certain bacteria to the urinary tract walls. This helps to fight off infections. 
• Cranberry capsules that have concentrated amounts of active ingredients may show higher benefits than juice alone. (Source: Medical News Today)

CRANBERRY CAN BE USED FOR MANY THINGS: Cranberries can be added to your meals throughout the day as in muffins, yogurt parfait packed with probiotics, or topping them on oatmeal. 

Fresh Cranberry Smoothie

Cranberry is a refreshing breakfast, in antioxidant this rich fresh cranberry berry smoothie. This orange cranberry smoothie contains whole fresh cranberries, unsweetened cranberry juice. Great for your health. 

Ingredients 

• 1 large orange, peeled 
• 1/3 cup fresh or frozen cranberries 
• 1/2 cup frozen berries (strawberries, raspberries) 
• 1 peeled and sliced frozen banana

Cranberry Apple Beet Smoothie

Tart cranberries mixed with a sweet banana and apple make this Cranberry Apple Beet Smoothie. 

Ingredients 

• 3/4 cup fresh or frozen cranberries 
• 1 medium apple ((cored and quartered)) 
• 1 medium ripe banana 
• 1 medium beet ((peeled and quartered)) 
• 2 handfuls of baby spinach

Detoxifying Cranberry Smoothie

This healthy cranberry smoothie recipe has delicious flavours and works to detox the body. 

• 2 cups frozen cranberries 
• 2 ripe pears, cored and diced 
• 2 tablespoons hemp seeds 
• ¼ cup Clean Collagen (bovine or marine) 
• ¾ teaspoon grated fresh ginger (or ½ tsp ground ginger)

Cranberry Pear Smoothie

The colorful cranberry pear combination don't even need words. This nutrient packed smoothie is all ...Ingredients 

• ½ cup Cranberries (fresh or frozen) 
• 1 Pear with skin (cored and diced) 
• 3 Dates (pitted) 
• 1 cup Water

CRANBERRY APPLE

Ingredients

• 1 cup sweet apple cider (or apple juice) 
• 2 cups whole cranberries 
• 1 banana 1/2 cup yoghurt 
• 2 Tbsp. maple syrup or natural cane sugar 
• 1/4 tsp cinnamon (optional)

Place all ingredients in the blender and blend until smooth and uniform. Taste and add more cinnamon or maple syrup if you wish. Serve right away.

Cranberry Smoothie

Cranberry Orange smoothie for a nutrient fiber rich boost! Each sip is blended with almonds, bananas, oranges and cranberries. 

Ingredients

 ▢  2 cups ice cubes

 ▢  ½ cup cranberries, fresh or frozen  

▢  2 cups orange slices, about 2 ripe oranges  

▢  orange zest, of 2 oranges  

▢  1 banana  

▢  ¼ cup almonds