health wellness and survival #healthy

The way to long life is eating and drinking to long healthy lifestyle. Take responsibility of your endeavors to be always in great physical, mental, psychological, and spiritual health. This is your wealth that you deserve. Never settle for less than the highest quality of life.

Mango is rich in vitamins, minerals, and antioxidants, and it has been associated with many health benefits, including potential anticancer effects, as well as improved immunity and digestive and eye health.

Elderberries are highly medicinal, and elderberry syrup is probably one of the best homemade herbal remedies that anyone can make. Elderberries are an amazing super fruit, which is great for your immune system booster and have potent antiviral properties.

Pineapples contain flavonoids, carotenes and polyphenols, which help to neutralize and remove toxins from the bloodstream and liver. Your liver works hard every day to detoxify your blood, and the natural detoxifying agents in pineapples make that job easier.

Blueberries contain copper, beta-carotene, folate, choline, vitamins A and E, and manganese, anthocyanins, vitamins, and minerals, blueberries contain a diverse range of phenolic compounds such as quercetin, kaempferol, myricetin, and chlorogenic acid. These contribute to the antioxidant capacity of blueberries.

Pomegranate has anti-inflammatory properties that help in reducing inflammation. irritation in the body. Pomegranate helps to reduces body stress and prevents damage to you internal structure from head to your feet.

Cranberries contain nutrients such as vitamin C, E, K, manganese, fiber, antioxidants, and phytonutrients. One cup of cranberries contains 45 calories and 8,983 total antioxidant capacity. (Source: Web MD)

Strawberry Smoothies are refreshing.

Celery plant is a natural plant grown in the earth and very rich in vitamins, minerals, and antioxidants, and it has been associated with many health benefits, as anticancer effects, as well as improved immunity and digestive health.

Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. There are numerous scriptures that show that our foreparents fasted and were looked upon favourably by The Most High.

Things to know about an Alkaline Diet

When you make your own salad dressing you know it's fresh. The ones in the supermarket have been sitting in their bottles for months. What's more the bought salad dressings are full of preservatives just so they can sit there for months.