Benefits of Using Elderberry for Your Immune System

Elderberry Syrup Benefits

Please note our content is intended solely for informational purposes and should not be used in place of official medical advice.

How do you feel everyday when you get up from your beds? Do you have the expected healthy minds, strength, and vitality that you hoped for when you rise up from bed after a long night's rest ? Are you always tired, aching, stressed, and more? Here are many health benefits of The Most HIGH YAHAWAH's Healthcare System of Life for you. It's called YAHAWAH's Herbs of Nature for the human terrestrial bodies on earth. Elderberries are highly medicinal, and elderberry syrup is probably one of the best homemade herbal remedies that anyone can make. Elderberries are an amazing super fruit, which is great for your immune system booster and have potent antiviral properties. This makes elderberry an excellent source of nutrient for helping with colds and flus. Using elderberries to make syrup is one of the best ways to utilize their benefits. Elderberry syrup is easy to make, and tastes delicious. Even your children will enjoy it.

Benefits of Elderberry Syrup

 Elderberries is great for medicine, and elderberry syrup is one of the best homemade herbal remedies for your family. The Elderberries are an super natural health food for your immune system booster, which have potent antiviral properties. This makes them particularly great against cold and flu each year. Using elderberries to make syrup is one of the best ways to utilize their benefits. Elderberry syrup is easy to make, and tastes delicious. Most children love the taste of the elderberry.

Elderberry Juice

Elderberry juice is a potent winter tonic that can help boost your immune system and fight off colds and anual flu. Elderberries are packed with antioxidants and anti-inflammatory compounds that can help protect your cells from damage. There are many different ways to make elderberry juice. However, the simplest method is to take some fresh or frozen elderberries and blend them in a blender with water. There are other ingredients which can be added like honey, lemon, or ginger to your taste. 

Honey

Honey is best known for its antibacterial and antiviral properties. It can also help soothe a sore throat and calm coughing. 

Lemon

 Lemon is rich in vitamin C, which is essential for boosting the immune system. It also has antioxidant and anti-inflammatory properties. 

Ginger

Ginger is a well-known remedy for nausea and vomiting. It can also help relieve pain and inflammation. 

Directions

• 1 cup of fresh or frozen elderberries, 
• 1/2 cup of honey, 
• 1 lemon, 
• 1 inch of ginger.

If fresh elderberries, then cook in medium heat about 10 minutes until they’re soft and mushy. If you’re using frozen elderberries, no need to cook. Blend with your ingredients. Next, add the honey, lemon, and ginger to the blender and blend to your enjoyment. Drink up! DRINKING ELDERBERRY DAILY BENEFITS: To get the most benefits from elderberry juice, it’s best to drink it daily. You can also take it in small doses throughout the day if you feel like you’re coming down with a cold or flu. You can purchase PURE Elderberry juice in many health food stores. Here are five ways that Pure Elderberry juice mix with other fruit juices can be great for your overall health: 1. Elderberry juice is packed with antioxidants. These nutrients help to protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can cause cellular damage and contribute to the development of chronic diseases. 2. Elderberry juice is also rich in anti-inflammatory compounds. These nutrients can help to reduce inflammation throughout your body. Inflammation is a significant factor in many chronic diseases, such as heart disease, arthritis, and diabetes. 3. Elderberry juice can also help boost your immune system. The antioxidants and anti-inflammatory compounds found in elderberry juice can help fight off infections and protect your body from disease. 4. Elderberry juice is also a good source of vitamins A, C, and E. These vitamins are essential for maintaining good health. Vitamin A is important for vision and immune function, while vitamin C is essential for wound healing and tissue repair. Vitamin E is an important antioxidant that can help to protect your cells from damage. 5. Elderberry juice is also a good source of minerals like iron, magnesium, and potassium. These minerals are essential for maintaining healthy blood pressure, bone density, and fluid balance. So, as you can see, elderberry juice is a powerful winter tonic that can help to boost your health in many different ways. If you’re feeling under the weather, reach for some elderberry juice and enjoy the benefits! 

Nutrition

 This recipe has 110 calories, 27 grams of carbs, 0 grams of fats, and 0 grams of proteins. 

Storage Instructions

There are 3 ways to store your elderberry juice: in the fridge, freezer, or in canning jars. If you’re storing your elderberry juice in the fridge, it will last for about 2 weeks. If you’re storing it in the freezer, it will last for about 6 months. If you’re storing it in canning jars, it will last for about 1 year. To can your elderberry juice, sterilize your jars and lids by boiling them in water for 10 minutes. Then, fill the jars with elderberry juice, leaving 1/2 inch of headspace at the top of the jar. Wipe the rims of the jars clean and screw on the lids. Place the jars in a boiling water canner and process for 10 minutes. Remove the jars from the canner and let them cool. Store in a cool, dark place. Elderberry juice is a delicious way to get your daily vitamins and minerals. It’s also a great way to boost your immune system and fight off.

ELDERBERRY DRINK

This elderberry cordial uses apples to add a nice, crisp aftertaste to your drink. It is packed with super health benefits:

• 1 kg elderberries 
• 300 g sugar 
• 1 lemon (the juice of it) 
• 2 - 3 cooking apples

RAW ELDERBERRIES CAUTIONS:

FAQ -Frequently Asked Questions:

 Is it OK to eat raw elderberries? According to the CDC, eating raw elderberries may cause nausea. This is possibly due to the fact that elderberries contain cyanogenic glycosides, which can sometimes release cyanide. On the otherhand, almonds and cassava contain these substances (cyanogenic glycosides ) Cooking the elderberries should help to avoid any negative side effects, and you should also avoid consuming the stems, bark, or leaves from the elderberry plant. Therefore, it is advised that you use elderberry syrup, rather than fresh elderberries. Can you use dried elderberries? First, it is recommend at least boiling the elderberries and then straining out the pulp to avoid worries of any potential side effects. As an alternative, you can also try making elderberry tea from the dried elderberries. 

MAKING RICH ELDERBERRY SYRUP DRINK

Method #1

 STEP 1: Pick the heads of plump elderberries on a sunny day and use a fork to strip the berries from their stalks. You may wash the berries.

STEP 2: Pour the berries into a saucepan and cover with about 1cm water. You may add any extras like ginger or cloves. Bring to the boil, then turn down the heat and simmer gently for 15-20 mins until the berries have softened into a liquid. Leave to cool slightly.

STEP 3: Strain the mixture through a fine sieve and measure how much liquid you have. For every 500ml of liquid, you’ll need 400g of sugar. Tip the sugar and liquid back into the cleaned saucepan with the lemon juice. Bring up to a simmer and gently bubble for about 10 mins until all the sugar has dissolved.

STEP 4: Leave the syrup to cool completely and bottle or freeze. Will keep for three months in the fridge or frozen for up to a year. It can be diluted with hot or cold water to drink, used in desserts or drizzled over ice cream. HOW TO MAINTAIN: for three months in the fridge or frozen for up to a year. It can be diluted with hot or cold water to drink, used in desserts or drizzled over ice cream. NOTICE: Elderberries should be cooked before they are consumed, do not eat raw elderberries.

Elderberry is great fruit.

 Here is more on Elderberry Syrup. https://commonsensehome.com/elderberry-syrup/