health wellness and survival

Tomatoes are an incredible little fruit with big health benefits that your body craves.

All Purpose Seasoning is a versatile blend of spices and herbs you can add to any savory dish. It’s as simple as salt, pepper, onion, and garlic powder. The seasonings give character to any dish by enhancing its flavor without altering or taking away its base flavor.

The nopal cactus is native to Mexico and has been a part of the country's cuisine for centuries. It was even a staple food for the Aztecs! The word "nopal" comes from the Nahuatl word "nochtli" which means "prickly pear." The cactus paddles are also sometimes called "cactus leaves" or "prickly pear cactus paddles ." The nopal cactus is a type of succulent and is part of the cactus family. It grows in arid climates and can reach up to 15 feet in height. The plant has long, flat paddles that are covered in small spines. The paddles are the part of the plant that is used in cooking.

Electrolytes are crucial for body processes like conducting nerve impulses, contracting muscles, hydrating, and regulating pH levels. You need adequate electrolytes from your diet to keep your body healthy.

Making your own deodorant is cheaper than buying it, it helps the environment by not using plastic packaging, it's easy to do, and the best part about it is that it actually works

Making candles is an essential skill. It might not seem like it today with our access to electricity and battery-powered lighting, but there are times when these resources are not available. That’s when we turn to candles. It would be best to include at least a dozen of them in your home emergency kit.

Moringa, a tree used for multiple potential medicinal benefits, is an increasingly popular supplement. It is available in a variety of forms, moringa is most often consumed as moringa leaf powder in an effort to address health concerns ranging from headaches and diarrhea to anemia and diabetes.

By making the vinegar yourself, you can ensure there are no unnecessary additives

Homemade, natural soaps do not have the parabens, fragrances, and added chemicals in mass-manufactured soap substitutes. Fats, alkali, and water are all naturally occurring, and therefore break down quite quickly and biodegrade back into the ecosystem.

Making your own body lotion allows you to choose the best ingredients for your skin type and control what goes in and what you want to keep out.

Custom-made shoes enable you to select the shoe's style, color, and materials, resulting in a unique and personalized appearance

Oil of oregano contains two powerful compounds called carvacrol and thymol, both of which have been shown in studies to have strong antibacterial and antifungal properties.