health wellness and survival

Pomegranate has anti-inflammatory properties that help in reducing inflammation. irritation in the body. Pomegranate helps to reduces body stress and prevents damage to you internal structure from head to your feet.

Cranberries contain nutrients such as vitamin C, E, K, manganese, fiber, antioxidants, and phytonutrients. One cup of cranberries contains 45 calories and 8,983 total antioxidant capacity. (Source: Web MD)

Strawberry Smoothies are refreshing.

Celery plant is a natural plant grown in the earth and very rich in vitamins, minerals, and antioxidants, and it has been associated with many health benefits, as anticancer effects, as well as improved immunity and digestive health.

Try out your cooking skills, learn new techniques and get creative in the kitchen.

Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. There are numerous scriptures that show that our foreparents fasted and were looked upon favourably by The Most High.

Things to know about an Alkaline Diet

Homemade Cabbage Soup

Homemade Jams-Orange Marmalade, Mango Jam and Apple Jam

Homemade Mayonnaise

Homemade Peanut Butter

Make your own ice-cream